Ok here is the down low, after one week of this program i lost 4 lbs, one inch in my waist and a half inch on the neck. not bad for a first week. I’m looking forward to some more drastic results in the comming week because during week one while i was mostly good i wasnt very strict with my eating. i feel i can cut down portion sizes to reduce my calorie intake not too much but i’m sure it will help. so one week down 7 more to go.
Uncategorized
Archived Posts from this Category
February 1, 2008
so today was my first shot at the body weight 100, good workout, fast and easy to follow, helps keep things interesting. today however i was so pumped up and full of energy i did the circut twice, which is supposed to be next weeks progression. i then followed that up with another interval session. so basically i have the first week of exercises done and i feel great about it, everyday i look forward to the gym and have had energy through the roof. The girlfriend is comming to visit for the weekend so we are gonna go and do a boxing woorkout which is a killer sweat and super fun but also has sentimental meaning for us as it is how we met. Thats right i met my girlfriend in a boxing ring as my first ever sparing partner and i destroyed her (she’ll claim otherwise), but after she punched me in the face i unloaded, body shots and head shots carefully placed and felt no regret (in all fairness the two judges scored the 3 round session in her favour because she threw a lot of punches, in my opinion though i landed more hahaha), and here we are today. so i will keep active this weekend, sunday i have off and thats perfect as it is superbowl. i’m gonna make a healthy salsa i found in a MH magazine and lots of veggies, staying away from the chips pop and wings. looking forward to it. I’m cheering for the patriots because i enjoy seeing history in the making, i kind of feel part of it, and my older brother likes the giant and hes a loser so by association so are the giants. hope everyone enjoys the weekend
