ok so 2 weeks in the books and another 4 lbs down.  its nice to see the results.  i’ve lost another inch in the waist, half inch in the neck and inch in my chest.  the best part about this is my energy levels are throught the roof, i have no desire to stop and actually would like to do more.  so for this upcomming week i will be adding weight to some of the exercises like the squats and step ups.  and gonna make the move from intervals on the bike to the treadmill tomorrow.