Ok here is the down low, after one week of this program i lost 4 lbs, one inch in my waist and a half inch on the neck.  not bad for a first week.  I’m looking forward to some more drastic results in the comming week because during week one while i was mostly good i wasnt very strict with my eating.  i feel i can cut down portion sizes to reduce my calorie intake not too much but i’m sure it will help.  so one week down 7 more to go.