Well end of week one.  i’m off to the gym for a workout and to step on the scale  for the official week one report.  but before i get to that i thought i would share a great experience.  last night i took in an xaiver rudd concert.  if you dont know who he is, look him up he is great.  a little different than the norm but i like that.  this man sits on stage with a full percussion ensemble in-front of him, while he wails on the drums he also plays guitar, harmonica and even a digery-do.  Thats talent.  great music, peaceful lyrics and one hell of a show.  check him out if you get the chance.