well the superbowl is done,  great game, enjoyed a good time with my friends here at university.  I swayed a little bit this weekend, went out for food a few times with the girlfriend while she was visiting, keept it fairly healthy though, mabe thats something we can work on for future visits.  At the superbowl party i kept myself to one beer and didnt really eat much at all.  I was telling my girlfriend i really feel good when i am clean with my eating like i have been lately.  I havent had to take a zantac 75 or tums in 2 weeks.  i used to pop them after almost every meal, or at least once a day.  so one week is almost in the books, i will weigh in on tue to see where i am.  not expecting much i know the weight will come off soon.  busy week ahead of me.  but with a little organization i can keep up this good routine i have going on for me.