As i sat at my desk all day reading journal articles, i was a little nervous about the workout looming above my head for tonight.  dont get me wrong, i was pumped for it, i couldnt wait to get in the gym and break a sweat, but todays workout contained some new exercises for me.  Nobody wants to look like an idiot in the gym, fall off the swiss ball or something, have someone looking at the big guy not bench pressing or doing bicep curls and say what the hell is he doing.  so reluctantly i tried theses and it worked, great workout tonight, great sweat and a real sence of accomplishment when i finished.  moral of this short story.  who gives a shit if you look a little silly in the gym doing something new, at least your in the gym.  at least your there working your ass off while millions of lazy idiots sit on there ass getting fatter.  Reminding myself of that made me feel better, more confident and it payed off.  We’ll see what tomorrow brings, cheers.