so today was my first shot at the body weight 100, good workout, fast and easy to follow, helps keep things interesting.  today however i was so pumped up and full of energy i did the circut twice, which is supposed to be next weeks progression.  i then followed that up with another interval session.  so basically i have the first week of exercises done and i feel great about it, everyday i look forward to the gym and have had energy through the roof.  The girlfriend is comming to visit for the weekend so we are gonna go and do a boxing woorkout which is a killer sweat and super fun but also has sentimental meaning for us as it is how we met.  Thats right i met my girlfriend in a boxing ring as my first ever sparing partner and i destroyed her (she’ll claim otherwise), but after she punched me in the face i unloaded, body shots and head shots carefully placed and felt no regret (in all fairness the two judges scored the 3 round session in her favour because she threw a lot of punches, in my opinion though i landed more hahaha), and here we are today.  so i will keep active this weekend, sunday i have off and thats perfect as it is superbowl.  i’m gonna make a healthy salsa i found in a MH magazine and lots of veggies, staying away from the chips pop and wings.  looking forward to it.  I’m cheering for the patriots because i enjoy seeing history in the making, i kind of feel part of it, and my older brother likes the giant and hes a loser so by association so are the giants.  hope everyone enjoys the weekend